:root{
    --ink:#1c231f; --muted:#5c6b62; --bg:#faf8f4; --card:#ffffff;
    --emerald:#047857; --emerald-deep:#022c22; --emerald-mid:#064e3b;
    --amber:#d97706; --amber-soft:#fef3c7; --line:#e7e2d8;
  }
  *{margin:0;padding:0;box-sizing:border-box}
  body{font-family:-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--ink);line-height:1.6}
  h1,h2,h3,.serif{font-family:Georgia,'Times New Roman',serif;line-height:1.15;letter-spacing:-.01em}
  .wrap{max-width:1080px;margin:0 auto;padding:0 24px}
  section{padding:88px 0}
  .eyebrow{text-transform:uppercase;letter-spacing:.14em;font-size:12px;font-weight:700;color:var(--emerald);margin-bottom:14px}
  .lede{font-size:19px;color:var(--muted);max-width:720px}
  .btn{display:inline-block;background:var(--emerald);color:#fff;padding:14px 28px;border-radius:999px;text-decoration:none;font-weight:600;font-size:16px}
  .btn.ghost{background:transparent;color:var(--emerald);border:2px solid var(--emerald)}
  .btnrow{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}

  /* nav */
  nav{position:sticky;top:0;background:rgba(250,248,244,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);z-index:10}
  nav .wrap{display:flex;align-items:center;justify-content:space-between;height:64px}
  .logo{font-family:Georgia,serif;font-weight:700;font-size:22px;color:var(--emerald-deep)}
  .logo span{color:var(--amber)}
  nav .links{display:flex;gap:26px;align-items:center;font-size:15px}
  nav a{color:var(--ink);text-decoration:none}
  nav .btn{padding:9px 20px;font-size:14px}
  /* (v1.4: mobile menu rules live at the end of the file) */

  /* hero */
  .hero{padding:96px 0 80px;background:linear-gradient(160deg,#faf8f4 0%,#eef5ef 60%,#e6efe7 100%)}
  .hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
  @media(max-width:900px){.hero .wrap{grid-template-columns:1fr}}
  .hero h1{font-size:52px;margin-bottom:10px}
  .hero .q{font-family:Georgia,serif;font-style:italic;font-size:26px;color:var(--emerald);margin:18px 0 22px}
  .hero p.body{font-size:18px;color:var(--muted);max-width:560px}
  .hero p.body b{color:var(--ink)}

  /* CSS phone mock */
  .phone{width:290px;margin:0 auto;background:#111;border-radius:38px;padding:12px;box-shadow:0 30px 60px rgba(2,44,34,.25)}
  .screen{background:#f6f7f4;border-radius:28px;padding:18px 14px;min-height:520px;font-size:12px}
  .pscreen-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
  .avatar{width:34px;height:34px;border-radius:50%;background:var(--emerald);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700}
  .mini{border-radius:14px;padding:12px;margin-bottom:10px;background:#fff;border:1px solid var(--line)}
  .mini.banner{background:linear-gradient(90deg,#fef9e7,#fdf3d7);border-color:#f3e3b3}
  .mini.hero-card{border:2px solid var(--emerald);background:linear-gradient(180deg,#f2fbf5,#fff)}
  .mini .tag{display:inline-block;background:#d9efe2;color:var(--emerald-deep);border-radius:6px;padding:1px 7px;font-size:10px;font-weight:700;letter-spacing:.06em}
  .rank{font-family:Georgia,serif;font-size:30px;font-weight:700;color:var(--emerald-deep)}
  .pill{display:inline-block;background:#d9efe2;border-radius:999px;padding:1px 8px;font-size:10px;color:var(--emerald-deep);font-weight:600}
  .bttn{display:block;text-align:center;background:var(--emerald);color:#fff;border-radius:10px;padding:8px;font-weight:700;margin-top:8px;font-size:12px}
  .lb-row{display:flex;justify-content:space-between;padding:5px 2px;border-bottom:1px dashed var(--line)}
  .lb-row.me{background:#d9efe2;border-radius:8px;padding:5px 8px;font-weight:700}

  /* three answers */
  .cards3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:44px}
  @media(max-width:900px){.cards3{grid-template-columns:1fr}}
  .card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:30px}
  .card .num{font-family:Georgia,serif;font-size:15px;color:var(--amber);font-weight:700;letter-spacing:.1em}
  .card h3{font-size:24px;margin:8px 0 12px}
  .card p{color:var(--muted);font-size:15.5px}
  .card em{color:var(--emerald-deep)}

  /* DOSE */
  .dose{background:var(--emerald-deep);color:#e8f2ec}
  .dose .eyebrow{color:#7fd6ac}
  .dose h2{color:#fff;font-size:40px}
  .dose .sub{color:#a9c9b8;font-size:19px;margin:10px 0 40px;font-style:italic;font-family:Georgia,serif}
  .dose-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
  @media(max-width:900px){.dose-grid{grid-template-columns:repeat(2,1fr)}}
  @media(max-width:560px){.dose-grid{grid-template-columns:1fr}}
  .dose-card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:16px;padding:24px}
  .dose-card .letter{font-family:Georgia,serif;font-size:44px;color:#fbbf24;font-weight:700}
  .dose-card h3{color:#fff;font-size:18px;margin:4px 0 8px;font-family:inherit}
  .dose-card p{font-size:13.5px;color:#b9d4c4}
  .dose .kicker{margin-top:36px;font-family:Georgia,serif;font-style:italic;font-size:19px;color:#d9efe2}

  /* steps */
  .steps .wrap{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
  @media(max-width:900px){.steps .wrap{grid-template-columns:1fr}}
  .stat{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--amber);border-radius:12px;padding:18px 22px;margin-bottom:14px}
  .stat .big{font-family:Georgia,serif;font-size:26px;font-weight:700;color:var(--emerald-deep)}
  .stat p{font-size:14px;color:var(--muted)}
  .smallprint{font-size:12px;color:var(--muted);margin-top:14px;font-style:italic}

  /* programs */
  .programs{background:#f3efe7}
  .prog-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:36px}
  @media(max-width:900px){.prog-grid{grid-template-columns:repeat(2,1fr))}}
  @media(max-width:560px){.prog-grid{grid-template-columns:1fr}}
  .prog{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px}
  .prog h4{font-family:Georgia,serif;font-size:17px;margin-bottom:6px}
  .prog p{font-size:13px;color:var(--muted)}

  /* connected care */
  .care{background:linear-gradient(180deg,#fff, #f4f1ea)}
  .care .wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center}
  @media(max-width:900px){.care .wrap{grid-template-columns:1fr}}
  .care h2{font-size:38px}
  .quote{margin-top:30px;border-left:4px solid var(--emerald);padding:18px 24px;background:#fff;border-radius:0 14px 14px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--emerald-deep);box-shadow:0 8px 24px rgba(2,44,34,.06)}
  .team{background:#fff;border:1px solid var(--line);border-radius:20px;padding:28px;position:relative}
  .member-hub{width:110px;height:110px;border-radius:50%;background:var(--emerald);color:#fff;display:flex;align-items:center;justify-content:center;font-family:Georgia,serif;font-weight:700;text-align:center;margin:0 auto 20px;box-shadow:0 0 0 10px #d9efe2}
  .role{display:flex;align-items:center;gap:12px;padding:10px 6px;border-bottom:1px dashed var(--line);font-size:15px}
  .role:last-child{border:none}
  .role .dot{width:10px;height:10px;border-radius:50%;background:var(--amber);flex-shrink:0}

  /* proof */
  .proof li{list-style:none;margin-bottom:16px;font-size:16.5px}
  .proof b{color:var(--emerald-deep)}
  .proof ul{padding-left:0;margin-top:30px}
  .footnote{font-size:12.5px;color:var(--muted);border-top:1px solid var(--line);margin-top:30px;padding-top:16px}

  /* corporate banner */
  .corp{background:var(--amber-soft);border-top:1px solid #f0dfae;border-bottom:1px solid #f0dfae}
  .corp .wrap{display:flex;justify-content:space-between;align-items:center;gap:30px;flex-wrap:wrap}
  .corp h2{font-size:30px}

  /* bonnet */
  .bonnet ul{margin-top:26px;padding:0}
  .bonnet li{list-style:none;padding:14px 0;border-bottom:1px solid var(--line);font-size:15.5px}
  .bonnet b{color:var(--emerald-deep)}

  /* final */
  .final{background:linear-gradient(160deg,var(--emerald-deep),var(--emerald-mid));color:#fff;text-align:center}
  .final h2{font-size:44px;color:#fff}
  .final .sub{font-family:Georgia,serif;font-style:italic;color:#a9c9b8;font-size:20px;margin:12px 0 30px}
  .final .btn{background:var(--amber);color:#221a05}
  .final .btn.ghost{background:transparent;color:#fff;border-color:#fff}

  footer{padding:36px 0;background:#10201a;color:#8fae9d;font-size:13.5px}
  footer .wrap{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}
  footer a{color:#c9dccb;text-decoration:none}

  .dummy-note{background:#221a05;color:#fbbf24;text-align:center;font-size:12.5px;padding:8px;letter-spacing:.04em}

  .cards2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px;margin-top:44px}
  @media(max-width:760px){.cards2{grid-template-columns:1fr}}

  .prizes{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:36px}
  @media(max-width:760px){.prizes{grid-template-columns:repeat(2,1fr)}}
  .prize{background:#fff;border:1px solid var(--line);border-radius:16px;padding:22px 18px;text-align:center;transition:transform .15s}
  .prize:hover{transform:translateY(-3px)}
  .prize .icon{font-size:40px;line-height:1;margin-bottom:10px}
  .prize h4{font-family:Georgia,serif;font-size:16.5px;margin-bottom:4px}
  .prize p{font-size:12.5px;color:var(--muted)}

  /* conversion rewrite v1 (2026-10-09) */
  .sample-tag{display:inline-block;background:#221a05;color:#fbbf24;border-radius:6px;padding:2px 8px;font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:10px}
  .tag-live{display:inline-block;background:#d9efe2;color:var(--emerald-deep);border-radius:6px;padding:2px 9px;font-size:11px;font-weight:700;letter-spacing:.06em}
  .price{font-family:Georgia,serif;font-size:30px;font-weight:700;color:var(--emerald-deep);margin:6px 0 12px}
  .card p.price{color:var(--emerald-deep);font-size:30px}
  .price span{font-size:14px;font-weight:400;color:var(--muted)}
  .plist{margin:4px 0 0;padding:0}
  .plist li{list-style:none;position:relative;padding:4px 0 4px 22px;color:var(--muted);font-size:15px}
  .plist li::before{content:'✓';position:absolute;left:0;color:var(--emerald);font-weight:700}
  .dothis{width:100%;border-collapse:separate;border-spacing:0;margin-top:34px;background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden}
  .dothis th{text-align:left;font-family:Georgia,serif;font-size:19px;color:var(--emerald-deep);padding:18px 24px;background:#eef5ef;border-bottom:1px solid var(--line)}
  .dothis td{padding:16px 24px;border-bottom:1px solid var(--line);font-size:16px;color:var(--muted);vertical-align:top}
  .dothis td:first-child{font-weight:700;color:var(--ink);width:34%}
  .dothis tr:last-child td{border-bottom:none}
  @media(max-width:560px){.dothis th,.dothis td{padding:12px 14px;font-size:14.5px}}
  .pills{display:flex;flex-wrap:wrap;gap:10px;margin-top:6px}
  .pills .pill{font-size:14px;padding:7px 16px}
  .split{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:34px;text-align:left}
  @media(max-width:760px){.split{grid-template-columns:1fr}}
  .split-col{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.14);border-radius:18px;padding:28px}
  .split-label{text-transform:uppercase;letter-spacing:.14em;font-size:12px;font-weight:700;color:#7fd6ac;margin-bottom:14px}
  .split-note{font-size:13.5px;color:#a9c9b8;margin-top:14px}
  .split-note a{color:#fff}

  /* 2026-10-10: programmes are the paid upgrade, visually below Step Up */
  .more{padding:64px 0;background:#f3f1ec;border-top:1px solid var(--line)}
  .more .card p.price{font-size:24px}

  /* v1.1 (2026-10-10): three-level leaderboard ladder */
  .ladder{list-style:none;padding:0;margin:40px 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:22px;position:relative}
  .ladder li{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:26px 24px 24px;position:relative}
  .ladder li.on{border:2px solid var(--emerald)}
  .ladder .lvl{display:flex;align-items:center;gap:10px;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--emerald)}
  .ladder .n{width:34px;height:34px;border-radius:50%;background:var(--emerald);color:#fff;display:flex;align-items:center;justify-content:center;font-family:Georgia,serif;font-size:17px;letter-spacing:0}
  .ladder h3{font-size:22px;margin:14px 0 8px}
  .ladder p{color:var(--muted);font-size:15px}
  .ladder .when{display:inline-block;margin-top:14px;background:#d9efe2;color:var(--emerald-deep);border-radius:999px;padding:3px 12px;font-size:12px;font-weight:700}
  .ladder .when.soon{background:var(--amber-soft);color:#7a4b06}
  @media(min-width:901px){.ladder li:not(:last-child)::after{content:"→";position:absolute;right:-19px;top:30px;font-size:18px;color:var(--emerald);font-weight:700}}
  @media(max-width:900px){
    .ladder{grid-template-columns:1fr;gap:14px;padding-left:18px;border-left:3px solid #cfe6d8;margin-left:16px}
    .ladder li{padding:20px}
    .ladder .n{position:absolute;left:-39px;top:18px;width:38px;height:38px;border:4px solid var(--bg)}
    .ladder .lvl{padding-left:2px}
    .ladder .lvl .n + span{margin-left:0}
  }
  .ladder-note{margin-top:22px;font-size:15px;color:var(--muted);max-width:720px}
  .ladder-note b{color:var(--ink)}

  /* v1.1: why it works — icon grid */
  .why{background:linear-gradient(180deg,#faf8f4 0%,#eef5ef 100%)}
  .why .head{text-align:center;max-width:680px;margin:0 auto}
  .why .head .lede{margin:14px auto 0}
  .why-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:44px}
  @media(max-width:900px){.why-grid{grid-template-columns:repeat(2,1fr);gap:14px}}
  @media(max-width:520px){.why-grid{grid-template-columns:1fr;gap:12px}}
  .why-card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:24px;display:flex;flex-direction:column;gap:10px}
  @media(max-width:520px){.why-card{flex-direction:row;align-items:flex-start;gap:16px;padding:18px}}
  .why-ic{flex:0 0 48px;width:48px;height:48px;border-radius:14px;background:#d9efe2;display:flex;align-items:center;justify-content:center}
  .why-ic svg{width:26px;height:26px;stroke:var(--emerald-deep);fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .why-card .k{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--amber)}
  .why-card h3{font-size:21px;margin:2px 0 4px}
  .why-card p{color:var(--muted);font-size:15px}
  .why-kicker{text-align:center;margin-top:36px;font-family:Georgia,serif;font-style:italic;font-size:22px;color:var(--emerald)}

  /* v1.2 (2026-10-10): programmes section redesign — deliberate, below Step Up */
  .more{padding:72px 0}
  .more-head{text-align:center;max-width:620px;margin:0 auto}
  .more-head h2{font-size:32px}
  .more-head .lede{margin:12px auto 0;font-size:17px}
  .prog-row{list-style:none;padding:0;margin:30px auto 0;display:flex;flex-wrap:wrap;justify-content:center;gap:10px}
  .prog-row li{display:inline-flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:7px 16px 7px 7px;font-size:14.5px;font-weight:600;color:var(--emerald-deep)}
  .prog-row li.more-chip{background:transparent;border-style:dashed;color:var(--muted)}
  .prog-ic{width:30px;height:30px;border-radius:50%;background:#d9efe2;display:inline-flex;align-items:center;justify-content:center}
  .prog-row li.more-chip .prog-ic{background:#ece8df}
  .prog-ic svg{width:16px;height:16px;fill:none;stroke:var(--emerald-deep);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:34px;align-items:stretch}
  @media(max-width:760px){.plan-grid{grid-template-columns:1fr;gap:16px}}
  .plan{background:#fff;border:1px solid var(--line);border-radius:20px;padding:28px;display:flex;flex-direction:column}
  .plan-main{border:2px solid var(--emerald);box-shadow:0 14px 30px rgba(2,44,34,.08)}
  .plan-top{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
  .plan-top h3{font-size:24px}
  .plan-badge{background:#d9efe2;color:var(--emerald-deep);border-radius:999px;padding:4px 12px;font-size:12px;font-weight:700;white-space:nowrap}
  .plan-badge.soft{background:var(--amber-soft);color:#7a4b06}
  .plan-price{font-family:Georgia,serif;font-size:30px;font-weight:700;color:var(--emerald-deep);margin:16px 0 4px;line-height:1.2}
  .plan-price span{font-family:-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-size:14px;font-weight:400;color:var(--muted)}
  .plan-price em{font-family:-apple-system,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-style:normal;font-size:13px;font-weight:400;color:var(--muted);margin:0 8px}
  .plan-list{list-style:none;padding:0;margin:14px 0 22px;flex:1}
  .plan-list li{position:relative;padding:7px 0 7px 28px;font-size:15.5px;color:var(--ink);border-top:1px solid var(--line)}
  .plan-list li:first-child{border-top:0}
  .plan-list li::before{content:"";position:absolute;left:2px;top:13px;width:14px;height:8px;border-left:2.5px solid var(--emerald);border-bottom:2.5px solid var(--emerald);transform:rotate(-45deg)}
  .plan-cta .btn{display:block;text-align:center}
  .plan-note{margin-top:12px;font-size:13.5px;color:var(--muted);text-align:center}
  .plan-note a{color:var(--emerald);font-weight:600}
  .more-foot{margin:26px auto 0;max-width:620px;text-align:center;font-size:14px;color:var(--muted)}
  @media(max-width:520px){.more{padding:56px 0}.more-head h2{font-size:28px}.plan{padding:22px}.plan-price{font-size:27px}}

  /* v1.3 (2026-10-10): prizes band — Step Up, adrenaline */
  .win{background:radial-gradient(120% 90% at 50% 0%,#065f46 0%,var(--emerald-deep) 70%);color:#e8f2ec;padding:84px 0}
  .win-head{text-align:center;max-width:640px;margin:0 auto}
  .win .eyebrow{color:#fbbf24}
  .win h2{color:#fff;font-size:46px}
  .win .sub{color:#cfe8da;font-size:19px;margin-top:12px;font-family:Georgia,serif;font-style:italic}
  .win-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:42px}
  @media(max-width:900px){.win-grid{grid-template-columns:repeat(2,1fr);gap:12px}}
  .win-tile{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.14);border-radius:18px;padding:26px 18px;text-align:center}
  .win-ic{width:68px;height:68px;margin:0 auto 14px;border-radius:50%;background:rgba(251,191,36,.16);border:1px solid rgba(251,191,36,.4);display:flex;align-items:center;justify-content:center;font-size:32px;line-height:1}
  .win-tile h3{color:#fff;font-size:19px;margin-bottom:6px}
  .win-tile p{color:#b9d4c4;font-size:14px}
  .win-label{text-align:center;margin-top:40px;text-transform:uppercase;letter-spacing:.14em;font-size:12px;font-weight:700;color:#7fd6ac}
  .win-chips{list-style:none;padding:0;margin:14px auto 0;display:flex;flex-wrap:wrap;justify-content:center;gap:10px;max-width:760px}
  .win-chips li{background:#fff;color:var(--emerald-deep);border-radius:999px;padding:8px 16px;font-size:14.5px;font-weight:700}
  .win-fine{text-align:center;max-width:600px;margin:22px auto 0;font-size:13px;color:#a9c9b8;font-style:italic}
  .win .btnrow{margin-top:26px}
  .win-btn{background:var(--amber);color:#221a05}
  @media(max-width:520px){.win{padding:64px 0}.win h2{font-size:36px}.win-tile{padding:20px 12px}.win-ic{width:56px;height:56px;font-size:26px}.win-tile h3{font-size:16.5px}.win-tile p{font-size:13px}.win-chips li{font-size:13.5px;padding:7px 13px}}

  /* v1.4 (2026-10-11): 4-item menu, hamburger, contact panel */
  nav .wrap{position:relative;gap:20px}
  nav .links{gap:28px}
  nav .links a,nav .contact-toggle{font-size:15px;color:var(--ink)}
  .contact-toggle{background:none;border:0;font:inherit;cursor:pointer;padding:0}
  .contact-toggle[aria-expanded="true"]{color:var(--emerald);font-weight:600}
  nav .links a:hover,.contact-toggle:hover{color:var(--emerald)}
  .nav-right{display:flex;align-items:center;gap:10px}
  .menu-toggle{display:none;width:42px;height:42px;border:1px solid var(--line);border-radius:12px;background:#fff;cursor:pointer;flex-direction:column;align-items:center;justify-content:center;gap:4px}
  .menu-toggle span{display:block;width:18px;height:2px;background:var(--emerald-deep);border-radius:2px;transition:transform .2s,opacity .2s}
  .menu-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(6px) rotate(45deg)}
  .menu-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
  .menu-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-6px) rotate(-45deg)}
  .contact-panel{position:absolute;top:70px;right:24px;width:380px;background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:0 24px 50px rgba(2,44,34,.18);padding:20px;z-index:20}
  .contact-panel[hidden]{display:none}
  .contact-title{font-family:Georgia,serif;font-size:19px;font-weight:700;color:var(--emerald-deep);margin-bottom:14px}
  .contact-opts{display:grid;grid-template-columns:1fr 1fr;gap:12px}
  .contact-opt{display:flex;flex-direction:column;align-items:center;text-align:center;gap:4px;border:1px solid var(--line);border-radius:16px;padding:18px 10px;color:var(--ink);text-decoration:none;transition:border-color .15s,background .15s}
  .contact-opt:hover,.contact-opt:focus-visible{border-color:var(--emerald);background:#f2fbf5;outline:none}
  .contact-opt b{font-size:15.5px}
  .contact-opt span:not(.contact-ic){font-size:12px;color:var(--muted);word-break:break-word}
  .contact-ic{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:6px}
  .contact-ic.wa{background:#d9efe2}.contact-ic.em{background:var(--amber-soft)}
  .contact-ic svg{width:22px;height:22px;fill:none;stroke:var(--emerald-deep);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
  .contact-ic.em svg{stroke:#7a4b06}
  .contact-close{position:absolute;top:12px;right:14px;width:32px;height:32px;border:0;background:none;font-size:24px;line-height:1;color:var(--muted);cursor:pointer;border-radius:8px}
  .contact-close:hover,.contact-close:focus-visible{background:#f3f1ec}
  .anchor-alias{display:block;position:relative;top:-80px}
  section[id]{scroll-margin-top:72px}
  @media(max-width:760px){
    .menu-toggle{display:flex}
    nav .links{display:none;position:absolute;top:64px;left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:var(--bg);border-bottom:1px solid var(--line);box-shadow:0 18px 30px rgba(2,44,34,.10);padding:8px 24px 16px}
    nav .links.open{display:flex}
    nav .links a,nav .contact-toggle{display:block;text-align:left;padding:14px 0;border-bottom:1px solid var(--line);font-size:17px}
    nav .links .contact-toggle{border-bottom:0}
    .contact-panel{left:12px;right:12px;width:auto;top:72px}
  }

  /* v1.4: programme condition tabs */
  .prog-tabs{margin-top:30px}
  .tablist{display:flex;justify-content:center;gap:8px;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding:4px 2px 10px;scrollbar-width:none}
  .tablist::-webkit-scrollbar{display:none}
  .tablist [role="tab"]{flex:0 0 auto;scroll-snap-align:start;font:inherit;font-size:15px;font-weight:600;padding:10px 20px;border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--emerald-deep);cursor:pointer}
  .tablist [role="tab"][aria-selected="true"]{background:var(--emerald);border-color:var(--emerald);color:#fff}
  .tablist [role="tab"]:focus-visible{outline:3px solid var(--amber);outline-offset:2px}
  .prog-panel{margin-top:14px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:30px;display:grid;grid-template-columns:170px 1fr;gap:30px;align-items:center}
  .prog-panel[hidden]{display:none}
  .prog-panel:focus-visible{outline:3px solid var(--amber);outline-offset:3px}
  .prog-ill{width:170px;height:170px}
  .prog-promise{font-size:24px;color:var(--emerald-deep);margin-bottom:18px}
  .pillars{list-style:none;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:12px}
  .pillars li{display:grid;grid-template-columns:40px 1fr;column-gap:12px;align-items:start;background:#f7faf7;border:1px solid #e3eee6;border-radius:14px;padding:14px}
  .pillars b{font-size:14.5px;line-height:1.3;color:var(--ink);grid-column:2}
  .pillars span:not(.pil-ic){grid-column:2;font-size:13.5px;color:var(--muted);line-height:1.4;margin-top:2px}
  .pil-ic{grid-row:span 2;width:40px;height:40px;border-radius:12px;background:#d9efe2;display:flex;align-items:center;justify-content:center}
  .pil-ic svg{width:21px;height:21px;fill:none;stroke:var(--emerald-deep);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .prog-strip{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
  .prog-strip p{display:flex;align-items:center;gap:12px;background:var(--emerald-deep);color:#d9efe2;border-radius:16px;padding:14px 18px;font-size:14.5px}
  .prog-strip b{color:#fff}
  .prog-strip .pil-ic{background:rgba(251,191,36,.18);flex:0 0 40px}
  .prog-strip .pil-ic svg{stroke:#fbbf24}
  @media(max-width:760px){
    .tablist{justify-content:flex-start;margin:0 -24px;padding-left:24px;padding-right:24px}
    .prog-panel{grid-template-columns:1fr;padding:22px;gap:14px;text-align:center}
    .prog-ill{width:120px;height:120px;margin:0 auto}
    .prog-promise{font-size:21px;margin-bottom:14px}
    .pillars{grid-template-columns:1fr;text-align:left;gap:10px}
    .prog-strip{grid-template-columns:1fr}
  }

  /* v1.4b (2026-10-11): pain → promise → 3 steps */
  .prog-panel{grid-template-columns:150px 1fr;align-items:start}
  .prog-ill{width:150px;height:150px}
  .prog-pain{font-size:15px;color:#7a4b06;background:var(--amber-soft);border-left:4px solid var(--amber);border-radius:0 12px 12px 0;padding:10px 14px;margin-bottom:14px;font-style:italic}
  .prog-promise{font-size:26px;margin-bottom:16px}
  .steps-label{text-transform:uppercase;letter-spacing:.14em;font-size:11px;font-weight:700;color:var(--emerald);margin-bottom:10px}
  .steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:12px;counter-reset:none}
  .steps li{background:#f7faf7;border:1px solid #e3eee6;border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:4px}
  .step-n{width:28px;height:28px;border-radius:50%;background:var(--emerald);color:#fff;font-family:Georgia,serif;font-weight:700;font-size:15px;display:flex;align-items:center;justify-content:center;margin-bottom:6px}
  .steps b{font-size:15px;line-height:1.3;color:var(--ink)}
  .step-t{font-size:13.5px;line-height:1.45;color:var(--muted)}
  .prog-band{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:rgba(255,255,255,.14);margin-top:14px;border-radius:18px;overflow:hidden}
  .prog-band>div{background:var(--emerald-deep);padding:16px 20px;display:flex;flex-direction:column;gap:3px}
  .prog-band b{color:#fbbf24;font-family:Georgia,serif;font-size:17px}
  .prog-band span{color:#cfe8da;font-size:14px}
  @media(max-width:760px){
    .prog-panel{grid-template-columns:1fr;text-align:left}
    .prog-ill{width:96px;height:96px;margin:0}
    .prog-promise{font-size:22px}
    .steps{grid-template-columns:1fr;gap:8px}
    .steps li{display:grid;grid-template-columns:28px 1fr;column-gap:12px;padding:12px 14px}
    .step-n{grid-row:span 2;margin:0}
    .prog-band{grid-template-columns:1fr}
  }

  /* v1.5 (2026-10-11): pain → promise → 4 levels climbing to "In control" */
  .prog-panel{grid-template-columns:130px 1fr;align-items:center;row-gap:22px}
  .prog-ill{width:130px;height:130px}
  .prog-body .prog-promise{margin-bottom:0}
  .levels-wrap{grid-column:1/-1;border-top:1px solid #e3eee6;padding-top:20px}
  .levels-label{font-size:15px;font-weight:600;color:var(--emerald-deep);margin:0 0 14px}
  .levels{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(4,1fr);gap:12px;position:relative}
  .levels::before{content:"";position:absolute;top:15px;left:16px;right:calc((100% - 36px)/4 - 16px);height:3px;border-radius:3px;background:linear-gradient(90deg,#bfe3cd,var(--emerald) 70%,var(--amber))}
  .levels li{position:relative;display:flex;flex-direction:column;gap:4px}
  .lvl-dot{position:relative;z-index:1;width:32px;height:32px;border-radius:50%;background:#fff;border:3px solid var(--emerald);color:var(--emerald-deep);font-family:Georgia,serif;font-weight:700;font-size:15px;display:flex;align-items:center;justify-content:center;margin-bottom:8px}
  .levels li:nth-child(1) .lvl-dot{border-color:#8fd0aa}
  .levels li:nth-child(2) .lvl-dot{border-color:#4fb07c}
  .levels li:nth-child(4) .lvl-dot{background:var(--emerald);color:#fff}
  .lvl-n{text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:700;color:var(--amber)}
  .levels b{font-size:15px;line-height:1.3;color:var(--ink)}
  .levels .step-t{font-size:13.5px;line-height:1.45;color:var(--muted)}
  .lvl-goal{display:flex;align-items:center;justify-content:flex-end;gap:6px;margin:14px 0 0;font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#92400e}
  .lvl-goal svg{width:18px;height:18px;fill:var(--amber-soft);stroke:var(--amber);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .prog-band{grid-template-columns:repeat(3,1fr)}
  .prog-band>div{flex-direction:row;align-items:flex-start;gap:12px}
  .prog-band p{margin:0;display:flex;flex-direction:column;gap:3px}
  .band-ic{flex:0 0 36px;width:36px;height:36px;border-radius:11px;background:rgba(251,191,36,.18);display:flex;align-items:center;justify-content:center}
  .band-ic svg{width:19px;height:19px;fill:none;stroke:#fbbf24;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  @media(max-width:760px){
    .prog-panel{grid-template-columns:1fr;row-gap:14px}
    .prog-ill{width:96px;height:96px}
    .levels-wrap{padding-top:16px}
    .levels{grid-template-columns:1fr;gap:16px}
    .levels::before{top:16px;bottom:-30px;left:15px;right:auto;width:3px;height:auto;background:linear-gradient(180deg,#bfe3cd,var(--emerald) 70%,var(--amber))}
    .levels li{display:grid;grid-template-columns:32px 1fr;column-gap:14px;row-gap:2px}
    .lvl-dot{grid-row:span 3;margin:0}
    .lvl-goal{justify-content:flex-start;margin-top:16px;padding-left:7px}
    .prog-band{grid-template-columns:1fr}
  }

  /* v1.5b: six habit spines on Level 2 (chips) */
  .spines{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px}
  .spines li{display:inline-flex;align-items:center;gap:6px;background:#eef7f1;border:1px solid #d3e9db;border-radius:999px;padding:6px 12px 6px 8px;font-size:13px;font-weight:600;color:var(--emerald-deep);white-space:nowrap}
  .spines svg{width:16px;height:16px;flex:0 0 16px;fill:none;stroke:var(--emerald);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
  .spines-in{display:none}
  .spines-row{position:relative;margin-top:16px;background:#f7faf7;border:1px solid #e3eee6;border-radius:14px;padding:12px 14px;display:flex;align-items:center;gap:14px;flex-wrap:wrap}
  .spines-row::before{content:"";position:absolute;top:-7px;left:calc((100% - 36px)/4 + 12px + 30px);width:12px;height:12px;background:#f7faf7;border-left:1px solid #e3eee6;border-top:1px solid #e3eee6;transform:rotate(45deg)}
  .spines-lead{margin:0;font-size:13px;font-weight:700;color:var(--emerald-deep);white-space:nowrap}
  .spines-lead span{text-transform:uppercase;letter-spacing:.12em;font-size:11px;color:var(--amber);margin-right:4px}
  @media(max-width:760px){
    .spines-row{display:none}
    .spines-in{display:grid;grid-template-columns:repeat(3,1fr);grid-auto-rows:1fr;gap:6px;margin-top:10px;grid-column:2}
    .spines-in li{flex-direction:column;justify-content:center;gap:4px;min-height:58px;border-radius:12px;padding:6px 4px;font-size:11.5px;line-height:1.2;text-align:center;white-space:normal}
    .spines-in svg{width:18px;height:18px}
  }

  /* v1.5c: emotional programmes header */
  .more-head h2.more-hook{font-size:38px;line-height:1.15;letter-spacing:-.01em;margin:4px auto 18px;max-width:560px;text-wrap:balance}
  .more-head .lede{text-wrap:pretty}
  .more-head .lede-strong{margin-top:10px;color:var(--emerald-deep);font-weight:600}
  @media(max-width:520px){.more-head h2.more-hook{font-size:30px;margin-bottom:14px}.more-head .lede{font-size:16px}}
  .more-tag{margin:16px 0 0;font-family:Georgia,serif;font-style:italic;font-size:21px;color:var(--emerald)}
  @media(max-width:520px){.more-tag{font-size:19px;margin-top:14px}}

  /* v1.5e: short, solution-led header */
  .more-lead{margin:0 0 8px;font-size:17px;color:var(--muted)}
  .more-head h2.more-hook{margin-bottom:12px}
  .more-cta{margin:22px 0 0}
  @media(max-width:520px){.more-lead{font-size:15.5px}}
  .more-lead{font-weight:600}
  .more-lead-2{font-weight:400;font-size:16px;margin:-2px auto 14px;max-width:600px;text-wrap:balance}
  @media(max-width:520px){.more-lead-2{font-size:15px}}

  /* v1.5h (2026-10-11): compact programmes — desktop tightening */
  .more{padding:60px 0}
  .prog-tabs{margin-top:24px}
  .prog-panel{padding:24px 26px}
  .levels-wrap{padding-top:16px}
  .prog-band>div{padding:14px 18px}
  .plan-grid{margin-top:20px}
  .plan{padding:24px}
  .plan-list{margin:10px 0 18px}
  .plan-list li{padding:6px 0 6px 28px}
  .more-foot{margin-top:18px}
  .lvl-goal-t{margin-left:2px}

  /* v1.5h: compact programmes — mobile */
  @media(max-width:760px){
    .more{padding:36px 0}
    .more-head .eyebrow{margin-bottom:8px}
    .more-lead{font-size:15px;margin-bottom:4px}
    .more-lead-2{font-size:14.5px;margin-bottom:10px}
    .more-head h2.more-hook{font-size:27px;margin-bottom:8px}
    .more-head .lede{font-size:15px;margin-top:0}
    .more-cta{margin-top:14px}
    .more-cta .btn{padding:12px 22px;font-size:15px}
    .prog-tabs{margin-top:18px}
    .tablist{padding-bottom:4px}
    .tablist [role="tab"]{padding:8px 15px;font-size:14px}
    .prog-panel{margin-top:10px;padding:16px;border-radius:18px;grid-template-columns:56px 1fr;column-gap:12px;row-gap:12px;align-items:center}
    .prog-ill{width:56px;height:56px;align-self:start}
    .prog-pain{font-size:13.5px;padding:7px 10px;margin-bottom:8px}
    .prog-body .prog-promise{font-size:18px;line-height:1.25}
    .levels-wrap{padding-top:12px}
    .levels-label{font-size:13.5px;margin-bottom:10px}
    .levels{gap:9px}
    .levels::before{top:12px;left:11px;bottom:-22px;width:2px}
    .levels li{grid-template-columns:24px 1fr;column-gap:10px;row-gap:0;align-items:baseline}
    .lvl-dot{width:24px;height:24px;font-size:12px;border-width:2px;grid-row:span 3;align-self:start}
    .lvl-n{display:none}
    .levels b{font-size:14px;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
    .levels .step-t{font-size:12.5px;line-height:1.35;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}
    .spines-in{display:flex;flex-wrap:nowrap;overflow-x:auto;scroll-snap-type:x proximity;gap:6px;margin:6px -16px 0 0;padding:0 16px 2px 0;scrollbar-width:none;grid-auto-rows:auto}
    .spines-in::-webkit-scrollbar{display:none}
    .spines-in li{flex:0 0 auto;flex-direction:row;min-height:0;gap:4px;padding:4px 9px 4px 6px;border-radius:999px;font-size:11.5px;white-space:nowrap;scroll-snap-align:start}
    .spines-in svg{width:13px;height:13px;flex-basis:13px}
    .lvl-goal{margin-top:8px;padding-left:4px}
    .lvl-goal svg{width:16px;height:16px}
    .lvl-goal-t{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
    /* band: swipe row */
    .prog-band{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:8px;background:none;border-radius:0;margin:12px -24px 0;padding:0 24px 4px;scroll-padding:0 24px;scrollbar-width:none}
    .prog-band::-webkit-scrollbar{display:none}
    .prog-band>div{flex:0 0 78%;scroll-snap-align:start;border-radius:14px;padding:12px 14px;gap:10px}
    .prog-band b{font-size:15px}
    .prog-band span{font-size:13px;line-height:1.4}
    .band-ic{flex-basis:30px;width:30px;height:30px;border-radius:9px}
    .band-ic svg{width:16px;height:16px}
    /* plans: swipe with peek */
    .plan-grid{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;margin:14px -24px 0;padding:6px 24px 14px;scroll-padding:0 24px;scrollbar-width:none;align-items:stretch}
    .plan-grid::-webkit-scrollbar{display:none}
    .plan-grid>.plan{flex:0 0 84%;scroll-snap-align:start;padding:18px}
    .plan-top h3{font-size:20px}
    .plan-price{font-size:24px;margin:10px 0 2px}
    .plan-list{margin:8px 0 14px}
    .plan-list li{font-size:14px;padding:5px 0 5px 26px}
    .plan-cta .btn{padding:11px 16px;font-size:14.5px}
    .plan-note{font-size:12.5px}
    .more-foot{font-size:12.5px;margin-top:8px}
  }
  @media(max-width:760px){
    .levels::before{bottom:-18px}
    .lvl-goal{position:relative;z-index:1;padding-left:2px}
    .lvl-goal svg{width:20px;height:20px;padding:2px;background:#fff;border-radius:50%}
  }

  .prog-pain b{display:block;font-weight:600}
  .prog-pain .pain-2{display:block;font-style:normal;margin-top:2px}

  /* Step Up promo popup — built by site.js after a delay; no extra requests */
  body.stepup-lock{position:fixed;left:0;right:0;width:100%;overflow:hidden}
  .stepup-pop{position:fixed;inset:0;z-index:80;display:flex;align-items:center;justify-content:center;padding:max(20px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));background:rgba(2,44,34,.58)}
  .stepup-pop[hidden]{display:none !important}
  .stepup-dialog{position:relative;width:min(460px,100%);max-height:min(640px,calc(100dvh - 40px));overflow:auto;background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:0 24px 50px rgba(2,44,34,.28);padding:28px 32px 26px;text-align:center}
  .stepup-dialog:focus{outline:none}
  .stepup-dialog:focus-visible{outline:3px solid var(--amber);outline-offset:3px}
  .stepup-close{position:absolute;top:8px;right:8px;width:44px;height:44px;border:0;border-radius:12px;background:transparent;color:var(--muted);font-size:28px;line-height:1;cursor:pointer}
  .stepup-close:hover{background:#f3f1ec;color:var(--ink)}
  .stepup-close:focus-visible{outline:3px solid var(--amber);outline-offset:2px}
  .stepup-dialog h2{font-family:Georgia,'Times New Roman',serif;font-size:34px;line-height:1.15;letter-spacing:-.01em;color:var(--emerald-deep);padding:6px 28px 0;margin:0}
  .stepup-rule{width:52px;height:3px;border-radius:3px;margin:16px auto;background:linear-gradient(90deg,var(--emerald),var(--amber))}
  .stepup-dialog p{font-size:16.5px;line-height:1.55;color:var(--muted);margin:0 0 22px}
  .stepup-dialog p strong{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:700;color:var(--emerald)}
  .stepup-dialog .btn{display:block;width:100%;text-align:center}
  .stepup-dialog .btn:focus-visible{outline:3px solid var(--amber);outline-offset:3px}
  .stepup-talk{display:inline-block;margin-top:16px;padding:8px 4px;border:0;background:none;font:inherit;font-size:15px;font-weight:600;color:var(--emerald);cursor:pointer;text-decoration:underline;text-underline-offset:3px}
  .stepup-talk:hover{color:var(--emerald-deep)}
  .stepup-talk:focus-visible{outline:3px solid var(--amber);outline-offset:3px;border-radius:8px}
  @media(max-width:520px){
    .stepup-pop{align-items:flex-end;padding-left:12px;padding-right:12px}
    .stepup-dialog{border-radius:20px;padding:24px 18px 20px;max-height:min(90dvh,calc(100dvh - 24px))}
    .stepup-dialog h2{font-size:28px;padding:4px 32px 0}
    .stepup-dialog p{font-size:15.5px}
    .stepup-dialog .btn{padding:14px 18px}
  }
  @media(prefers-reduced-motion:reduce){
    .stepup-pop,.stepup-dialog{scroll-behavior:auto}
  }